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Author Topic: Anyone like to meditate?  (Read 59 times)

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Offline L. Jay Echoes

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Anyone like to meditate?
« on: February 03, 2019, 03:49:08 PM »
I recently bought a subscription to headspace, and I'm now meditating regularly. I'm hoping this will lead to me being able to wait out bad feelings without needing to go and write angry but mostly civil letters to people I haven't forgiven.

Most of what is advised involves sitting upright and counting breaths. There's also picturing an orb of light moving from one end of your length to the other and filling up with lots of sunshine. Since starting about three weeks ago, I have lost the need to have YouTube on as background noise.

Does anyone else like to meditate? If so, how do you do it?
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Offline L. Jay Echoes

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Re: Anyone like to meditate?
« Reply #1 on: February 15, 2019, 11:25:59 PM »
I ought to add that meditation doesn't just involve sitting down and trying to learn to concentrate. A lot of it involves changing your relationship with your thoughts and feelings. In fact, I've come up with my own kinds of meditations, such as imagining the bed lifting off the ground and flying.
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Offline ShadowWalker

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Re: Anyone like to meditate?
« Reply #2 on: February 15, 2019, 11:58:33 PM »
I like to meditate, I do it quite often
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Offline L. Jay Echoes

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Re: Anyone like to meditate?
« Reply #3 on: February 16, 2019, 12:33:20 AM »
At last! What kind do you do? Have you checked out the headspace app?
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Offline ShadowWalker

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Re: Anyone like to meditate?
« Reply #4 on: February 16, 2019, 12:37:57 AM »
Ok first, I don't try any specific type of meditation, second no I have not.
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