Counting to 1,000,000

[TenOfSwords]

156,490

Ok, how do I get better sleep?

[Brisky]

156,491

Don't use any electronics 1 hour prior to bedtime, do not think about things that may cause you to be overly excited or anxious, do some workout to get exhausted like jogging or something idk just before you go to bed, and maybe eat a piece of bread...

Good sleep is hard to get your hands on, ikr...

[TenOfSwords]

156,492

So... I basically have to leave this awesome place at around nine if I want to sleep well.

I'll see if I can try and make that work.

[Michen_S]

15.6493%

If you're really concerned, you can make a thread about that in the Rants&Advice board.

[Brisky]

156494

Just stay off the pills, though...

You should be capable of good sleep without any chemical intervention. Those only tend to make it worse... (Like I've had)

I have heard that listening to some of those binaural beat thingys do help... Try to put that up half an hour before you go to sleep, who knows that helps!

[TenOfSwords]

156495

@Michen If it gets any worse, then I'll seek advice from the rest of the forum.

@Brisky I don't have access to any medication anyways. *googles binaural beat* Er... I'll give that a shot.

[Michen_S]

15.6496%

I should go to bed early today too.

[Brisky]

156497

Some sleep medication is sold as "Dietary supplements", and can be gotten over-the-counter. , again, don't let it fool you. It will mess you up...

[TenOfSwords]

156,498

I should probably at least try to get some work done. Chemistry work just looks too much, maths looks kinda bad as well. I should probably just finish off the project.

[Michen_S]

15.6499%

Oh, I'm always up for maths. Unless I try to sleep.

[Cheza]

156,500




Changing the colour temperature of your screen supposedly helps too.
I've got mine to do that automatically once it's 9 in the evening, but dunno how much it actually helps.
All I know is that I find the warmer light to be easier on my eyes, so I don't get migraines as easily from too much screen-staring.

[TenOfSwords]

156,501

Oh great, can't do work now, headache is here... and... yep, those are tears.

[Brisky]

156,502

Just turn your brightness down if it's causing you tears. Dries up the eyes and such.

Generally a good idea.

[TenOfSwords]

156,502

It's not the brightness. It's the headache. Caused by stress, probably.

[Brisky]

156,503

In that case, it's really best to just calm down, and get some sleep.


Kinda the only cure for a headache... :I